Eat all you want. That's the message most people would like to hear during the holidays. But its not usually the message from most authorities. And nobody wants to go into January feeling ten pounds overweight.
But there may be a healthy attitude you can take to approach food--and still enjoy yourself.
In the Family Spotlight, Registered Dietitian Kathryn Parker tells TV20's David Snyder why people shouldn't drive themselves crazy with worry about food during the holidays.