Is your alarm clock making you fat?
German researchers at The University of Munich studied a phenomenon known as "social jet lag." This can happen to people when they wake up at a specific time during the week and sleep in to a later time on the weekends. Scientists studied people between the ages of 16 and 65. They discovered that, along with age and gender, sleeping patterns can be a factor in body weight. Experts suggest that people should try to maintain a regular sleeping schedule, because it will be good for your health in the long-run.
- 12/31/12 Fitzness: Apps to Help you Meet New Year's Goals
- Yoga poses you can do at home
- 2/11/13 Fitzness Minute: How Often Should You Workout?
- The Affordable Care Act: What You Need To Know
- 10/22/12 Fitzness Minute: Make Halloween about Fun, not Food
- Your Health: Can Probiotics Hurt You?
- Your Fitness: Making The Right Choices at Holiday Parties
- Children Taking Fewer Antibiotics but More ADHD Medication
- More Arrested In NYPD Social Security Fraud
- Josh Powell Murders: Social Worker Who Dropped Off the Boys Speaks