If you want to rev up your metabolism and burn fat faster you should consider trying high intensity interval training or HIT.
ALACHUA COUNTY-- TV20's Lauren Verno rides along with Alachua County Fire Rescue showing us what they see on a daily basis.
September is national yoga month so our Gainesville Health and Fitness experts are showing us some popular yoga poses that you can do in the comfort of your own home, take a look.
GAINESVILLE, Fla-- It's been a long road to recovery for Gainesville 10 year old, Tionna Moore.
Time is tricky. One moment you can be sending your daughter off to college, and the next you're fighting for your life.
© 2000 - 2015 Diversified Broadcasting Inc. All Rights Reserved. Terms & Conditions