Gainesville Health and Fitness: Yoga Poses

Published: Aug. 30, 2021 at 6:37 AM EDT
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GAINESVILLE, Fla. (WCJB) - Yoga is a great way to alleviate stress, but newcomers often have a hard time exercising the correct poses.

For those that belong to this group, our friends at Gainesville Health and Fitness share some tips on how to correct posture and alignment.

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