NCFL (WCJB) -- Staying at home doesn't mean you can't stay on top of your fitness goals. Several gyms and training centers have been closed for almost a month now to help stop the spread of the coronavirus, which has many people now working out from home.
It can be difficult to know what to do. That's why several companies, including Nike, are offering virtual workouts for free. It can all be done on your cell phone or tablet.