Get tips on how you can channel your inner zen with this weeks' Gainesville Health and Fitness.
UF Health Shands held a flu shot event on Thursday and spoke about awareness and prevention
Today's Gainesville Health & Fitness segment shows us some core workouts to help get in shape.
This morning we learn new workouts, and how to properly use free weights.
Continuing our series with Gainesville Health and Fitness, we're teaching beginners how to get the most out of the gym.
Matt Mallard talks about different health supplements and which ones are best for you.
Lauren Allen from Gainesville Health & Fitness has some tips for a great workout at the park.
Gainesville Health & Fitness' Matt Mallard joins Morning Edition with some great examples of protein-rich snacks for those on the go.
TV20's Alexis Cruz is at Gainesville Health & Fitness with some core workouts to get those photo-ready summer abs.
Jessica Prentice from Gainesville Health & Fitness gives us some 4th of July inspired fitness tips.
Spreading awareness of AIDS and trying to eliminate the disease all together
Join Storm Roberts from 98.5 KTK with some healthy summer grilling tips.
Gainesville Health & Fitness' Danielle Marshall joins Morning Edition live-in-studio teaching us workouts to tone those arms.
Patrick Cummings with Gainesville Health & Fitness shows us how to get the most out of your core workouts.
TV20 joins Ms. Debbie from Gainesville Health & Fitness with some life hacks for your gym bag.
We sat down with UF health Orthopedic Surgeon Dr. Brad Schoch to discuss Joint Replacement Surgery
TV20's Alexis Cruz meets Gainesville Health & Fitness Instructor to learn tips on their Sky Cycle Spin Class.
Join Camille Reed from Gainesville Health & Fitness as she demonstrates how to make a nutritious slaw, packed with calcium and other...
