In this week's Gainesville, Health & Fitness learn tips on how to keep the holiday pounds off.
In this weeks Gainesville Health & Fitness learn some tips on proper running techniques.
Haley Wade takes us on a experience in the coolest seat in the house at Gainesville Health and Fitness.
Does temptation strike you worse when you're at that holiday work party?
According to a report by the Florida Department of Health, the number of Hepatitis A infections is up 3 times the normal yearly amount in 2018.
In this weeks Gainesville Health & Fitness learn meal prep tips.
In this week's Gainesville Health and Fitness, we talk about prepping a holiday turkey.
In this week's Gainesville Health and Fitness, we talk about meal preparation tips.
Can't get your kids to eat their fruits or veggies? Well, Gainesville Health & Fitness has some Halloween snack tips for you and...
Get tips on how you can channel your inner zen with this weeks' Gainesville Health and Fitness.
UF Health Shands held a flu shot event on Thursday and spoke about awareness and prevention
Today's Gainesville Health & Fitness segment shows us some core workouts to help get in shape.
This morning we learn new workouts, and how to properly use free weights.
Continuing our series with Gainesville Health and Fitness, we're teaching beginners how to get the most out of the gym.
Matt Mallard talks about different health supplements and which ones are best for you.
Lauren Allen from Gainesville Health & Fitness has some tips for a great workout at the park.
Gainesville Health & Fitness' Matt Mallard joins Morning Edition with some great examples of protein-rich snacks for those on the go.
TV20's Alexis Cruz is at Gainesville Health & Fitness with some core workouts to get those photo-ready summer abs.
